BEGINNERS

8' Amrap

5 HCS

7 BJ

rest 2'

8' EMOM

ODD 7 Thrusters

EVEN 10 Ring Row/7 Pull Up

———–

INTERMEDIATE

8 Rounds of

5 Pull Up

7 Burp

9 Squat

250 m run

TC 24'

WORKOUT OF THE DAY