BEGINNERS
8' Amrap
5 HCS
7 BJ
rest 2'
8' EMOM
ODD 7 Thrusters
EVEN 10 Ring Row/7 Pull Up
———–
INTERMEDIATE
8 Rounds of
5 Pull Up
7 Burp
9 Squat
250 m run
TC 24'
BEGINNERS
8' Amrap
5 HCS
7 BJ
rest 2'
8' EMOM
ODD 7 Thrusters
EVEN 10 Ring Row/7 Pull Up
———–
INTERMEDIATE
8 Rounds of
5 Pull Up
7 Burp
9 Squat
250 m run
TC 24'