BEGINNERS
wod in team 2 person
by in 400m run
4 rounds of
30 cal bike/25 cal w da dividere
20 burp sincro
20 cal row/15 cal row da dividere
10 v up
cash out 400m run
TC 20'
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INTERMEDIATE
Buon compleanno TICOOOOO
wod in team 2 persone
20' amrap
28 Thrusters insieme (serpentone) 40kg/25kg
28 D.Snatch Alternati Sincro
28 OH LUNGE with BUmpers sincro (14 for leg)