BEGINNERS
7' Amrap
5 FS from ground
10 cal row
rest 2'
TC 7'
4 rounds
10 Dumbbell Snatch alternati
250m run
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INTERMEDIATE
By in 1200 mrun
3 rounds of
team 4 person
1 person 15 cal bike + 2 person time DU
3 person 15 cal row + 4 person time DU
cash out 1200m run
TC 30'