BEGINNERS
8'Amrap
2 DL 60/40kg + 2 Push Up hand release
aumento di due rep a rounds
rest 2'
8' Emom
ODD 5 D. thrusters one arm (4 for arm)
EVEN 10 BJ Over
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INTERMEDIATE
wod in team 2 person
Amrap 18'
WB 100 Sincro (1 mirino 2 persone)
BURP 100 Sincro
CAL row 100 da dividere