19/01/2018

BEGINNERS

7'Amrap

7 Jumping pull up/ 5 Pull Up

14 Squat

12 cal bike/9 cal bike w

rest 2'

7' Emom

5 Burp to bj + rest time cal row

————-

INTERMEDIATE

7' Amrap

3 PS

12 WB

5 Hspu

rest 2'

7' Emom

15 Asw + rest time v-up