17/01/2018

BEGINNERS

21 – 18 – 15 – 12 – 9 – 6

Thrusters 30/20kg + Push Up hand release + cal row 

TC 15'

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INTERMEDIATE

16' EMOM

ODD 1 DT : 12 DL + 9 HPC + 6 PJ

EVEN 12 Weight Sit Up with bumpers