16/01/2018

BEGINNERS

4 rounds of

250m run

25 DU/50 su

TC 9'

rest 2'

4 Rounds of

20 cal bike / 15 cal bike

12 burp/ 9 burp w

TC 9'

—————

INTERMEDIATE

I GO YOU GO

4 Rounds of

3 CS 70kg/40kg + 15 cal Row/12 cal W

TC 8'

rest 2'

4 rounds of

10 wb

250m run

TC 8'