BEGINNERS
4 rounds of
250m run
25 DU/50 su
TC 9'
rest 2'
4 Rounds of
20 cal bike / 15 cal bike
12 burp/ 9 burp w
TC 9'
—————
INTERMEDIATE
I GO YOU GO
4 Rounds of
3 CS 70kg/40kg + 15 cal Row/12 cal W
TC 8'
rest 2'
4 rounds of
10 wb
250m run
TC 8'