BEGINNERS
7' Amrap
15 asw
12 Squat
9 cal row
rest 2'
5 rounds
5 D.Pc one arm (10 totali)
7 TTB/10 KTE
9 cal bike
tc 7'
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INTERMEDIATE
7' Amrap
5 Hspu/2 WW
7 CTB/10 Pull up
rest 2'
5 Rounds of
5 Burp to bj
10 Pistol /15 squat
ogni due rounds 20 Sit up
tc 7'