13/01/2018

BEGINNERS

8' Amrap

8 BJ over

8 HPS 25kg-15kg /12 D.snatch

rest 2'

8' Emom

ODD 10 Push Up hand release

EVEN 10 WB

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INTERMEDIATE

8' amrap

20 du/40 su

8 burp target

rest 2'

8' emom

ODD 5 TTB + 10 Air Squat 

EVEN 15 cal row/10 cal row W