BEGINNERS
5 rounds of
15 cal ski erg /10 cal w
15 cal bike / 10 cal bike
250m run
TC 15'
————–
INTERMEDIATE
Amrap 8'
2 BMU / 4 CTB / 6 Pull Up
6 Thursters 30kg/20kg
10 ASW 24/16kg
rest 3'
Emom 8'
ODD 5 Hspu / 8 Push Up hand release + max rep Sit Up
EVEN 10 OH LUNGE with bumpers + rest time max rep V- Up