BEGINNERS
12' Emom
ODD 3 Burp + 6 oh lunge with bumpers 15/10kg + 9 cal row / 7 cal row w
EVEN 3 pull up/6 Ring Row + 6 hpc 40kg/25kg + 9 squat jump/7 squat jump w
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INTERMEDIATE
wod in team 4 person (potete decidere di cambiare come volete)
30' amrap
120 cal ski erg / 80 cal ski erg w
160 cal bike /120 cal bike w
200 cal row /160 cal row w