BEGINNERS
8′ Amrap
15 asw
9 STOH
rest 2′
6 rounds of
TC 8′
7 DL 60kg/40kg
14 Bumpers OHS
————-
INTERMEDIATE
6 Rounds of
i go you go
7 HPS 30kg/20kg
9 TTB/12KTE
12 Cal Bike/10 Cal Bike
TC 18′
BEGINNERS
8′ Amrap
15 asw
9 STOH
rest 2′
6 rounds of
TC 8′
7 DL 60kg/40kg
14 Bumpers OHS
————-
INTERMEDIATE
6 Rounds of
i go you go
7 HPS 30kg/20kg
9 TTB/12KTE
12 Cal Bike/10 Cal Bike
TC 18′