BEGINNERS

8′ Amrap

15 asw

9 STOH

rest 2′

6 rounds of

TC 8′

7 DL 60kg/40kg

14 Bumpers OHS 

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INTERMEDIATE

6 Rounds of

i go you go

7 HPS 30kg/20kg

9 TTB/12KTE

12 Cal Bike/10 Cal Bike

TC 18′

WORKOUT OF THE DAY