10/01/2018

BEGINNERS

8′ Amrap

15 asw

9 STOH

rest 2′

6 rounds of

TC 8′

7 DL 60kg/40kg

14 Bumpers OHS 

————-

INTERMEDIATE

6 Rounds of

i go you go

7 HPS 30kg/20kg

9 TTB/12KTE

12 Cal Bike/10 Cal Bike

TC 18′