BEGINNERS
8' amrap
10 D.Pc (one arm … 10 per braccio)
15 cal bike/12 cal w
rest 2'
8' Amrap
10 WB
15 cal row
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INTERMEDIATE
8' Amrap
7 Hspu
12 cal row
rest 2'
8' Emom
ODD 30 sec max Cal ski erg + 30 sec Pull Up
EVEN 30 sec max rep bj + 30 sec burp