BEGINNERS

3 rounds of:

1' Ski erg

1' Burp

1' Row

1' Burp

1' Run on the wall

1' Burp

——

INTERMEDIATE

Amrap 7'

5 Pull Up

10 OHS with Bumpers

250 m run

rest 2'

Amrap 7'

5 Burp to Bj

10 ASW

15 cal bike / 12 cal bike

WORKOUT OF THE DAY