03/01/2018

BEGINNERS

15' amrap

5 Burp

7 TTB/9 KTE

9 BJ

12 cal bike M / 10 cal bike W

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INTERMEDIATE

8' Amrap

7 HPS 30kg/20kg

14 SU / 28 SU

rest 2'

6 Rounds of

7 OHS 30kg/20kg

14 cal row

TC 8'