02/01/2018

BEGINNERS

7' emom

1 Clean + 3 FS work 60% del clean

rest 2'

7' Amrap

12 dl with 2 dumbbell

8 d.stoh

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INTERMEDIATE

7' emom

3 Pull up/CTB

5 Push Up hand release

7 Squat

rest 2'

7' amrap

7 GHD

14 Jumping Lunge

7 burp