BEGINNERS
7' emom
1 Clean + 3 FS work 60% del clean
rest 2'
7' Amrap
12 dl with 2 dumbbell
8 d.stoh
——–
INTERMEDIATE
7' emom
3 Pull up/CTB
5 Push Up hand release
7 Squat
rest 2'
7' amrap
7 GHD
14 Jumping Lunge
7 burp
BEGINNERS
7' emom
1 Clean + 3 FS work 60% del clean
rest 2'
7' Amrap
12 dl with 2 dumbbell
8 d.stoh
——–
INTERMEDIATE
7' emom
3 Pull up/CTB
5 Push Up hand release
7 Squat
rest 2'
7' amrap
7 GHD
14 Jumping Lunge
7 burp