29/12/2017

Dec 28, 2017 | W.O.D.

WOD 1

Amrap 8'

5 STOH

7 TTB

9 V-up

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WOD 2

Amrap 8'

10 D.Clean one arm (totali)

20 Lunge front rack one dumbbell (totali)

10 Squat 

WORKOUT OF THE DAY