WOD 1
Amrap 8'
5 STOH
7 TTB
9 V-up
—————
WOD 2
Amrap 8'
10 D.Clean one arm (totali)
20 Lunge front rack one dumbbell (totali)
10 Squat
WOD 1
Amrap 8'
5 STOH
7 TTB
9 V-up
—————
WOD 2
Amrap 8'
10 D.Clean one arm (totali)
20 Lunge front rack one dumbbell (totali)
10 Squat