28/12/2017

WOD 1

emom 10'

ODD 3 Squat Clean  

EVEN 7 HSPU

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WOD 2

Emom 10'

ODD 21 cal row/15 cal W

EVEN 15 ASW

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WOD 3

Emom 10'

ODD 10 GHD/15 sit up

EVEN Plank