WOD 1
6 rounds of
4 STOH 40kg/25kg
8 OHS with Bumpers 5/10kg
12 cal row
rest 1' each rounds
TC 12'
————–
WOD 2
12' amrap
Aumenta di due rep each rounds
start
2 Pull Up + 2 Burp + 2 sit up
WOD 1
6 rounds of
4 STOH 40kg/25kg
8 OHS with Bumpers 5/10kg
12 cal row
rest 1' each rounds
TC 12'
————–
WOD 2
12' amrap
Aumenta di due rep each rounds
start
2 Pull Up + 2 Burp + 2 sit up