21/12/2017

WOD 1

6 rounds of

4 STOH 40kg/25kg

8 OHS with Bumpers 5/10kg

12 cal row

rest 1' each rounds

TC 12'

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WOD 2

12' amrap

Aumenta di due rep each rounds

start

2 Pull Up + 2 Burp + 2 sit up