15/12/2017

WOD 1

7' amrap

9 SDHP 30/20kg

7 BJ OVER

5 Dip

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WOD 2

Emom 7'

10 cal Row + rest time max rep pull up/ jumping Pull up

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WOD 3

WOD IN TEAM 3 persone

Amrap 7'

3 rope (1 a testa – propedeutica da seduto)

30 cal ski erg (10 a testa)

10 MBC sincro