WOD 1
7' amrap
9 SDHP 30/20kg
7 BJ OVER
5 Dip
————-
WOD 2
Emom 7'
10 cal Row + rest time max rep pull up/ jumping Pull up
——-
WOD 3
WOD IN TEAM 3 persone
Amrap 7'
3 rope (1 a testa – propedeutica da seduto)
30 cal ski erg (10 a testa)
10 MBC sincro