WOD 1
Amrap 8'
5 HPS 30kg/20kg
7 Push Up hand release
9 sit up
—-
WOD 2
tc 8'
work in team 3 persone
by in 60 cal bike M / 30 cal W da dividere
after : 3 rounds of
10 oh lunge with bumpers sincro (10 totali)
30 wb sincro (un mirino 3 persone 10 a testa)
10 burp sincro