WOD 1

6' amrap

5 HSPU/Propedeutica

7 Dumbbell. FS

9 Cal bike

——

WOD 2

6' amrap

5 BJ

7 DL 80/50kg

9 Cal row

—-

WOD 3

6' Emom

ODD 30" Ski erg + 30" Plank

EVEN 30" Sit up with MB + 30" Plank

WORKOUT OF THE DAY