WOD 1
Amrap 7′
7 PP
7 Burp
7 Sit up
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WOD 2
Emom 7′
7 BJ OVER rest time tenuta Pinch grip 2 Bumpers 15kg/10kg
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WOD 3
TC 7′ wod in team 2 persone
sprint wod 15 cal a testa / 10 cal a testa W
60 cal bike + 60 cal row M / 40 cal bike + 40 cal row W
rest time ma rep Squat Jump