WOD 1

Amrap 7′

7 PP

7 Burp

7 Sit up

—————

WOD 2

Emom 7′

7 BJ OVER rest time tenuta Pinch grip 2 Bumpers 15kg/10kg

——–

WOD 3

TC 7′ wod in team 2 persone 

sprint wod 15 cal a testa / 10 cal a testa W

60 cal bike + 60 cal row M / 40 cal bike + 40 cal row W

rest time ma rep Squat Jump

WORKOUT OF THE DAY