06/12/2017

WOD 1

6' FIND 3 RM FS

————- rest 2'

WOD 2

Amrap 6'

12 cal row

9 hps

—————- rest 2'

WOD 3

TC 6'

25 asw

15 hspu/25 push up hand release

25 Goblet Squat

15 ctb/ 25 Pull Up/Jumping Pull Up

250m run