WOD 1
amrap 7'
9 DL 60kg/35kg
12 SQUAT
————– rest 2'
WOD 2
5 rounds of
10 burp to bj
10 TTB/TTR
TC 7'
————- rest 2'
WOD 3
EMOM 7'
10 OH LUNGE 20kg/10kg + rest time max rep cal bike
WOD 1
amrap 7'
9 DL 60kg/35kg
12 SQUAT
————– rest 2'
WOD 2
5 rounds of
10 burp to bj
10 TTB/TTR
TC 7'
————- rest 2'
WOD 3
EMOM 7'
10 OH LUNGE 20kg/10kg + rest time max rep cal bike