05/12/2017

WOD 1

amrap 7'

9 DL 60kg/35kg

12 SQUAT

————– rest 2'

WOD 2

5 rounds of

10 burp to bj

10 TTB/TTR

TC 7'

————- rest 2'

WOD 3

EMOM 7'

10 OH LUNGE 20kg/10kg + rest time max rep cal bike