02/12/2017

START FOR DECEMBER ONLY WOD

WOD 1

10' amrap 

15 cal bike / 12 cal W

21 ASW M / 15 ASW w

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WOD 2

10' amrap

15 burp / 12 Burp W

12 BJ / 9 BJ

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WOD 2

10' amrap

15 cal Row/ 12 cal Row

9 PS/ 6 PS