BEGINNERS
5 rounds of
5 TTB / 7 KTE
7 DIP
9 cal BIKE
12 ROW
TC 2:00 each rounds
rest 2' each rounds during the rest active: 2 WW + 5 Burp + 15 Squat
TOTAL 20'
———
INTERMEDIATE
Amrap 20'
5 Thrusters 45kg/30kg
7 V up
9 jumping Lunge (for leg)