30/11/2017

BEGINNERS

6 rounds of

12 fs with bumper

10 bumpers snatch 

8 oh lunge with bumper (for lengs)

rest 1' each rounds

TC 18'

———-

INTERMEDIATE

Interval training

4 rounds of:

1' row

30" rest

1' du (prova)

30" rest

1' wb 6/4 kg

30"rest

TC 16'