BEGINNERS
6 rounds of
12 fs with bumper
10 bumpers snatch
8 oh lunge with bumper (for lengs)
rest 1' each rounds
TC 18'
———-
INTERMEDIATE
Interval training
4 rounds of:
1' row
30" rest
1' du (prova)
30" rest
1' wb 6/4 kg
30"rest
TC 16'