BEGINNERS
4 rounds of
15 cal Bike M/12 cal Bike W
10 Burp
50 JJ
250m run
TC 14'
————-
INTERMEDIATE
6 Rounds of
6 DL from ground 40kg/25kg
9 FS from ground 40kg/25kg
15 cal row M / 12 cal row W
250m run
TC 18'
BEGINNERS
4 rounds of
15 cal Bike M/12 cal Bike W
10 Burp
50 JJ
250m run
TC 14'
————-
INTERMEDIATE
6 Rounds of
6 DL from ground 40kg/25kg
9 FS from ground 40kg/25kg
15 cal row M / 12 cal row W
250m run
TC 18'