BEGINNERS

4 rounds of

15 cal Bike M/12 cal Bike W

10 Burp

50 JJ

250m run

TC 14'

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INTERMEDIATE

6 Rounds of

6 DL from ground 40kg/25kg

9 FS from ground 40kg/25kg

15 cal row M / 12 cal row W

250m run

TC 18'

WORKOUT OF THE DAY