BEGINNERS
6 rounds of:
9 burp to bj
12 d.snacth alternati
TC 12'
————
INTERMEDIATE
8 rounds of
12 cal Bike M / 9 cal bike W
9 TTB/ 12 KTE
15 Squat
TC 12'
BEGINNERS
6 rounds of:
9 burp to bj
12 d.snacth alternati
TC 12'
————
INTERMEDIATE
8 rounds of
12 cal Bike M / 9 cal bike W
9 TTB/ 12 KTE
15 Squat
TC 12'