BEGINNERS
10 rounds of
5 dip
10 bj
15 sit up
TC 10'
————
INTERMEDIATE
8 ROUNDS of:
16 Oh Lunge with Bumpers
12 Thrusters
TC 10'
BEGINNERS
10 rounds of
5 dip
10 bj
15 sit up
TC 10'
————
INTERMEDIATE
8 ROUNDS of:
16 Oh Lunge with Bumpers
12 Thrusters
TC 10'