17/11/2017

BEGINNERS

6 rounds of

3 Pull Up/6 RR/ 9 J.Pull Up

6 FS from ground barbell 40kg/25kg

9 Dumbbell PC 15kg/10kg

TC 11'

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INTERMEDIATE

Monostrutturale:

10 rounds of

I go you go

1' max cal row target M 25 / Target W 20

1' rest

TOTAL time 20'