BEGINNER
6rnd
6 prop. hspu
12 bj
18 cal row/ w 15 cal row
———————————————–
INTERMEDIATE
I go you go
5 rnd
3 clean squat m 60kg/ w 40kg
12 asw/ w9 asw
15 cal bike/ w 12 cal bike
BEGINNER
6rnd
6 prop. hspu
12 bj
18 cal row/ w 15 cal row
———————————————–
INTERMEDIATE
I go you go
5 rnd
3 clean squat m 60kg/ w 40kg
12 asw/ w9 asw
15 cal bike/ w 12 cal bike