13/11/2017

BEGINNER

6 rnd

12 dl

15 thruster with fat bar m 30kg w 20kg

ogni 2 rnd 1' rest

tc 16'

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INTERMEDIATE

8rnd

4 bmu/6 ctb/ 8 pull up

6 ring dip/ 8 matador dip/ 10 dip su box 

12 pistol/ 16  squat

tc. 14'