11/11/2017

Nov 10, 2017 | W.O.D.

BEGINNRS

amrap 15'

5 Push Up

10 BJ over

15 Sit up

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INTERMEDIATE

6 rounds 

9 Burp

7 PC 45kg-50kg/25kg-30kg

5 D. PP

Total TIME 20'

WORKOUT OF THE DAY