BEGINNRS
amrap 15'
5 Push Up
10 BJ over
15 Sit up
————
INTERMEDIATE
6 rounds
9 Burp
7 PC 45kg-50kg/25kg-30kg
5 D. PP
Total TIME 20'
BEGINNRS
amrap 15'
5 Push Up
10 BJ over
15 Sit up
————
INTERMEDIATE
6 rounds
9 Burp
7 PC 45kg-50kg/25kg-30kg
5 D. PP
Total TIME 20'