BEGINNERS
8 rounds of
5 TTB/10 KTE
7 STOH 30kg/20kg
9 Cal row
TC 14'
————
INTERMEDIATE
15' amrap
3 hspu
5 Pull Up
7 BJ
9 Squat
BEGINNERS
8 rounds of
5 TTB/10 KTE
7 STOH 30kg/20kg
9 Cal row
TC 14'
————
INTERMEDIATE
15' amrap
3 hspu
5 Pull Up
7 BJ
9 Squat