10/11/2017

Nov 9, 2017 | W.O.D.

BEGINNERS

8 rounds of

5 TTB/10 KTE

7 STOH 30kg/20kg

9 Cal row

TC 14'

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INTERMEDIATE

15' amrap

3 hspu

5 Pull Up

7 BJ

9 Squat

WORKOUT OF THE DAY