BEGINNERS
6 rounds of
7 FS 40kg/25kg
9 Burp
11 Suicide
TC 12'
———-
INTERMEDIATE
8' amrap
20 OHL with Bumpers 20kg/15kg
16 D. Thrusters one arm (each rep change arm)
rest 2'
2' max rep Hang Power Snatch 20kg/15Kg
BEGINNERS
6 rounds of
7 FS 40kg/25kg
9 Burp
11 Suicide
TC 12'
———-
INTERMEDIATE
8' amrap
20 OHL with Bumpers 20kg/15kg
16 D. Thrusters one arm (each rep change arm)
rest 2'
2' max rep Hang Power Snatch 20kg/15Kg