BEGINNERS

6 rounds of

7 FS 40kg/25kg

9 Burp

11 Suicide

TC 12'

———-

INTERMEDIATE

8' amrap

20 OHL with Bumpers 20kg/15kg

16 D. Thrusters one arm (each rep change arm)

rest 2'

2' max rep  Hang Power Snatch 20kg/15Kg

WORKOUT OF THE DAY