07/11/2017

BEGINNERS

7' Amrap

5 BJ

7 RR

9 Cal row

rest 2'

7' Amrap

5 GHD

7 Push Up

30 SU / 9 DU

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INTERMEDIATE

6 Rounds of

10 Burp Target one leg (5 for leg)

15 Asw 32kg-24kg/16kg-12kg

10 cal bike

TC 15'