BEGINNERS
7' Amrap
5 BJ
7 RR
9 Cal row
rest 2'
7' Amrap
5 GHD
7 Push Up
30 SU / 9 DU
————–
INTERMEDIATE
6 Rounds of
10 Burp Target one leg (5 for leg)
15 Asw 32kg-24kg/16kg-12kg
10 cal bike
TC 15'
BEGINNERS
7' Amrap
5 BJ
7 RR
9 Cal row
rest 2'
7' Amrap
5 GHD
7 Push Up
30 SU / 9 DU
————–
INTERMEDIATE
6 Rounds of
10 Burp Target one leg (5 for leg)
15 Asw 32kg-24kg/16kg-12kg
10 cal bike
TC 15'