BEGINNERS

EMOM 12'

ODD 15 WB

EVEN 8 DL with 2 KETT 32kg/24kg

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BEGINNERS

WOD IN TEAM 3 persone

50 D. Snatch Sincro M / 40 D.snatch sincro

150 cal row M / 120 cal W (dividete: 25 cal a testa M / 20 cal W)

200 Squat sincro M / 160 squat Sincro W

TC 15'

WORKOUT OF THE DAY