BEGINNERS
EMOM 12'
ODD 15 WB
EVEN 8 DL with 2 KETT 32kg/24kg
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BEGINNERS
WOD IN TEAM 3 persone
50 D. Snatch Sincro M / 40 D.snatch sincro
150 cal row M / 120 cal W (dividete: 25 cal a testa M / 20 cal W)
200 Squat sincro M / 160 squat Sincro W
TC 15'