BEGINNERS

3 rounds of

50" cal row + 10" rest

50" Thrusters 20kg/15kg/ + 10" rest

50" D.PC 15kg/10kg + 10" rest

50" SDHP with kett 16kg / 12kg + 10" rest

50" Burp + 10" rest

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INTERMEDIATE

15' amrap

6 Burp to bj

9 TTB

12 pistol/squat laterali one leg 

WORKOUT OF THE DAY