BEGINNERS
3 rounds of
50" cal row + 10" rest
50" Thrusters 20kg/15kg/ + 10" rest
50" D.PC 15kg/10kg + 10" rest
50" SDHP with kett 16kg / 12kg + 10" rest
50" Burp + 10" rest
———
INTERMEDIATE
15' amrap
6 Burp to bj
9 TTB
12 pistol/squat laterali one leg