03/11/2017

BEGINNERS

I go you go

21 cal M / 15 cal row W

15 Burp to bj M / 12 Burp to BJ W

9 TTB/TTR

TC 2:30 each rounds

4 rounds totali 

————

INTERMEDIATE

I go you go

15 cal bike M / 12 cal bike W

12 GHD

9 Pull Up/ CTB

TC 2:30 each rounds

4 rounds totali