BEGINNERS
3 rounds of:
400m run
30 du
20 burpees
10 cal bike
TC 20'
————–
INTERMEDIATE
21 – 18 – 15 – 12 – 9 – 6
Row
WB
PC 50kg/30kg
TC 15'
BEGINNERS
3 rounds of:
400m run
30 du
20 burpees
10 cal bike
TC 20'
————–
INTERMEDIATE
21 – 18 – 15 – 12 – 9 – 6
Row
WB
PC 50kg/30kg
TC 15'