02/11/2017

Oct 31, 2017 | W.O.D.

BEGINNERS

3 rounds of:

400m run

30 du

20 burpees

10 cal bike

TC 20'

————–

INTERMEDIATE

21 – 18 – 15 – 12 – 9 – 6

Row

WB

PC 50kg/30kg

TC 15'

WORKOUT OF THE DAY