BEGINNERS
5 rounds of
15 WB
12 ASW
9 cal row
TC 13'
—–
INTERMEDIATE
3 rounds of
400m run
40 DU
20 cal bike
TC 15'
BEGINNERS
5 rounds of
15 WB
12 ASW
9 cal row
TC 13'
—–
INTERMEDIATE
3 rounds of
400m run
40 DU
20 cal bike
TC 15'