Beginners
10’amrap
10 Dip (su bj)
10 Ghd
10 ring pull up (kipping su anelli)
10 Lunge one arm (stessa gamba per 5 rep poi cambio altra gamba per 5 rep)
Target 5 rounds
Rest 1’
3’ max rep di squat
———————————————–
Intermediate
5 rounds
12 Bj
12 Stoh (45kg/25kg)
12 cal Row
Tc 14’