BEGINNERS
10 Rounds of:
3 WW
6 V-Up
9 BJ
TC 10'
rest 1'
3' plank
————-
INTERMEDIATE
Amrap 12'
3 HSPU
12 D.Snatch (Totali)
25 DU
BEGINNERS
10 Rounds of:
3 WW
6 V-Up
9 BJ
TC 10'
rest 1'
3' plank
————-
INTERMEDIATE
Amrap 12'
3 HSPU
12 D.Snatch (Totali)
25 DU