BEGINNERS
12' amrap
5 Pull Up/10 Jumping Pull Up
10 KTE/5 TTB
10 Air Suat
15 cal row M / 12 Cal W
——–
INTERMEDIATE
wod in team
I go you go
8 rounds of
5 Clean Squat 60kg/35kg
10 cal bike
rest active DU / SU
TC 14'
BEGINNERS
12' amrap
5 Pull Up/10 Jumping Pull Up
10 KTE/5 TTB
10 Air Suat
15 cal row M / 12 Cal W
——–
INTERMEDIATE
wod in team
I go you go
8 rounds of
5 Clean Squat 60kg/35kg
10 cal bike
rest active DU / SU
TC 14'