BEGINNERS

12' amrap

5 Pull Up/10 Jumping Pull Up

10 KTE/5 TTB

10 Air Suat

15 cal row M / 12 Cal W

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INTERMEDIATE

wod in team

I go you go

8 rounds of

5 Clean Squat 60kg/35kg

10 cal bike

rest active DU / SU

TC 14'

WORKOUT OF THE DAY