BEGINNERS
Wod in team
5 rounds of
18 FS sincro with dumbbell
12 PP one arm (6 arm) sincro with dumbbell
6 Thrusters one arm (alternate braccio) sincro
rest 1' each rounds
TC 15'
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INTERMEDIATE
Wod in team 3 persone
6' Accumula + cal bike (20" li lavoro a testa)
rest 1'
6' max rep di burp sincro