BEGINNERS

Wod in team

5 rounds of

18 FS sincro with dumbbell

12 PP one arm (6 arm) sincro with dumbbell

6 Thrusters one arm (alternate braccio) sincro

rest 1' each rounds

TC 15'

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INTERMEDIATE

Wod in team 3 persone

6' Accumula + cal bike (20" li lavoro a testa)

rest 1'

6' max rep di burp sincro

WORKOUT OF THE DAY