BEGINNERS

8 rounds of

9 Cal Bike M/ 7 Cal Bike W

9 Burp / 7 Burp

9 cal Row M / 7 Cal row W

TC 1:30 each rounds rest 1:30

TC 24'

——–

INTERMEDIATE

WOD 3 Fall Series

Scalato TEST

0 – 3: 15 Burp to BJ over + max rep pc 40kg/ 25kg

rest 3- 5 minuti

5 – 8: 13 burp to bj over  + max rep pc 50kg/30kg

rest 8-10 minuti

10 – 13: 11 burp to bj over + max rep pc 60kg/35kg

WORKOUT OF THE DAY