BEGINNERS
8 rounds of
9 Cal Bike M/ 7 Cal Bike W
9 Burp / 7 Burp
9 cal Row M / 7 Cal row W
TC 1:30 each rounds rest 1:30
TC 24'
——–
INTERMEDIATE
WOD 3 Fall Series
Scalato TEST
0 – 3: 15 Burp to BJ over + max rep pc 40kg/ 25kg
rest 3- 5 minuti
5 – 8: 13 burp to bj over + max rep pc 50kg/30kg
rest 8-10 minuti
10 – 13: 11 burp to bj over + max rep pc 60kg/35kg