18/10/2017

Oct 17, 2017 | W.O.D.

BEGINNERS

6 Rounds

5 HPS

15 ASW

rest 1' each rounds

TC 15'

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INTERMEDIATE

AMRAP 12'

20 OH  Lunge with Bumpers

4 BMU / 8 CTB / 10 Pull Up

35 DU/ 100 Su

WORKOUT OF THE DAY