BEGINNERS
27 – 21 – 15 – 9 – 6
Thrusters 20kg/15kg e cal Row
TC 15'
————-
INTERMEDIATE
TC 12'
4 rounds of
3 HSPU
6 Burp to bj over
9 Cal bike
200m run
BEGINNERS
27 – 21 – 15 – 9 – 6
Thrusters 20kg/15kg e cal Row
TC 15'
————-
INTERMEDIATE
TC 12'
4 rounds of
3 HSPU
6 Burp to bj over
9 Cal bike
200m run